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332: Influence & Ownership Over Your Physiological & Psychological Being w/ Andrew Huberman

Jocko Podcast

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Navigating Limbic Friction and Emotional Dynamics

This chapter explores the interplay between primal instincts and rational thought, focusing on the brain's limbic system and its impact on behavior. It discusses therapeutic techniques for managing anxiety, the power of mindset, and the influence of group dynamics on emotional responses. Additionally, the chapter delves into the effects of social media on psychological states and the role of music in emotional regulation.

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