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332: Influence & Ownership Over Your Physiological & Psychological Being w/ Andrew Huberman

Jocko Podcast

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Optimizing Nutrition and Habits for Performance

This chapter explores the hosts' daily routines centered on supplementation, nutrition, and exercise, highlighting the benefits of specific nutrients like Alpha GPC for cognitive enhancement. They discuss structured meal plans, hydration, and recovery strategies, blending personal dietary preferences with scientific insights. Additionally, the chapter delves into habit formation, motivation through rewards, and effective learning approaches, emphasizing the importance of balancing success and failure for growth.

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