Ido Portal

Ido Portal, a world expert on human movement and creator of The Ido Portal Method, discusses the fascinating interconnectedness of movement, emotions, and the nervous system. He dives into how movement shapes cognitive and emotional experiences while exploring the transformative power of unique postures. Ido emphasizes playfulness in movement practices, linking them to creativity and adaptability. He also shares insights on the significance of touch, the role of early education in movement, and the influence of observing nature on human movement.

Ido Portal, a world-renowned expert on human movement, discusses the significance of movement and stillness, personal growth through challenging societal norms, breaking free from societal expectations, the halo effect in psychology, the power of playful learning, and the transformative power of walking.

Ido Portal, a renowned movement teacher and system designer, dives into the myth of mastery and the importance of curiosity in exploring movement. He challenges the limitations of modern fitness culture, emphasizing the value of safe training and minor injuries as teachers. Ido shares insights on the squat challenge, hanging, and spinal waves, and discusses the need for personal introspection in movement practices. His unique approach promotes self-education and the idea that true progress comes from continuous investigation and adaptability.

Want a chance to take a LIVE class with me? Get tickets to FREE Muscle Intelligence Trainings on January 26th and February 4th, to 10x upgrade your effectiveness in the gym, and with your nutrition at muscleintelligence.com/tickets - seats are limited, so act now! Save 10% on ALL BiOptimizers products at bioptimizers.com/muscle10 Today's episode is a new Six Pillar Series episode, where I talk with some amazing experts in their fields about the 6 Pillars of Human Optimization… Sleep, breath, nutrition, training, environment, and mindset. In this series I discuss the following topics with these experts: Sleep with Tara Youngblood: the impact of today's overstressed world on sleep, how to optimize your bedroom for high quality sleep, and how to optimize the primary physiological factors impacting sleep. Listen to the full interview with Tara Youngblood. Breathing with Patrick McKeown: we address the power of breathing for health, focus and concentration, what happens when breathing patterns change, and the biochemistry of breath. Listen to the full interview with Patrick McKeown. Nutrition with Dr. Mike T. Nelson: we talk about the utilization of fat as fuel and how to burn the greatest amount of fat at rest, fasting, and HRV and metabolic flexibility. Listen to the full interview with Dr. Mike T. Nelson. Training with Sal DiStefano: the pros and cons of cardio, why resistance training should be the foundation of your exercise routine, and the different adaptations caused by resistance training. Listen to the full interview with Sal DiStefano. Environment with Dr. Michael Twyman: why circadian biology is so closely correlated with cardiovascular health, what to do with negative cardio or endothelial function, and supplements for cardiovascular and endothelial function. Listen to the full interview with Dr. Michael Twyman. Mindset with Ido Portal: we talked about focus, movement as a gateway to an optimized mind, and how to begin with intentional movement practice. Listen to the full interview with Ido Portal. Get today's full episode guide for free at muscleintelligence.com/learn

"Sometimes undoing is more important than doing." - Ido Portal If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/532 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ido Portal, an expert in movement culture and physical education, explores the importance of embodying movement principles, the balance between specialization and generalization in life, embracing movement and physical awareness, veganism in movement practices, the significance of emotional responses in transformative movement, uncertainties of starting a family, and fostering growth through discipline and connection.

Ido Portal, a renowned movement teacher and coach, dives into the intricate dance of movement, love, and suffering. He emphasizes seeing life as an evolving practice rather than a fixed identity. Ido challenges grind culture, advocating for pure, purposeless practice that leads to honest self-knowledge. He also reframes the ego as a useful ally, explores the power of observation to combat distractions, and discusses the complexities of modern dating. Ido's transformative insights encourage embracing suffering to find true resilience and peace.

Ido Portal, a renowned movement teacher, returns with fresh insights that challenge the mind. He explores the relationship between movement and life, urging listeners to confront fear for growth. Delving into the complexity of love, Ido distinguishes layers from physical attraction to conscious commitment. He advocates for the importance of practice, highlighting that discomfort can lead to transformation and emotional availability. Through movement, he teaches stability in uncertainty, emphasizing that daily practice can embody life lessons.

Ido Portal, a leading movement practitioner known for his transformative approach, delves into the intricate connection between movement and emotional awareness. He emphasizes the importance of recognizing how tension and posture reflect our internal states. Ido critiques modern breathwork trends and discusses the significance of stillness as a form of movement. He encourages shedding superficial identities tied to strength and embracing adaptable practices. Throughout the conversation, he highlights the power of movement as an emotional playground for personal growth.

Ido Portal, a renowned movement teacher and influencer, shares insights on movement intelligence and the importance of training over mere exercising. He offers a unique long-form movement lesson that includes techniques for unlocking tension and enhancing coordination. Ido explains the significance of playful confusion in skill development and distinguishes between different types of movers. He emphasizes the need for varied training to foster adaptability and discusses how learning from traditional cultures can enrich our movement practices.