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The Fred Pinto Podcast
12. In Flux, with Ido Portal
Sep 26, 2023
Ido Portal, a world-renowned expert on human movement, discusses the significance of movement and stillness, personal growth through challenging societal norms, breaking free from societal expectations, the halo effect in psychology, the power of playful learning, and the transformative power of walking.
01:22:01
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Quick takeaways
- Moving beyond physical routines to explore our true selves and embrace personal growth through the practice of movement.
- Questioning societal norms and embracing weakness to foster continuous growth and self-becoming.
Deep dives
The Edo-Pertal Philosophy: Movement as a Way of Being
The conversation explores the philosophy behind the Edo-Pertal method, a holistic approach to movement that goes beyond physical routines. Edo emphasizes the importance of moving as a way to discover our true selves and break free from restrictive performance goals. He encourages a shift in focus from external achievements to a deep exploration of movement and stillness. By embracing the practice of movement, we can tap into our innate potential and experience personal growth.
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