The Fred Pinto Podcast 12. In Flux, with Ido Portal
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Sep 26, 2023 Ido Portal, a world-renowned expert on human movement, discusses the significance of movement and stillness, personal growth through challenging societal norms, breaking free from societal expectations, the halo effect in psychology, the power of playful learning, and the transformative power of walking.
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Movement as Deep Experiential Practice
- Movement transcends physical body and includes the mind's flow and stillness.
- Movement practice is a deeply experiential, nonverbal exploration beyond rigid definitions.
Growing the Tree Analogy
- Living like a growing tree honors natural inner logic for development.
- We should empower practice beyond personal control and let growth unfold naturally.
Liberating Self and Embracing Aging
- Strict personal identities limit potential; releasing them reveals fuller self.
- Authentic aging includes acceptance with beauty rather than clinging to youthful form.