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Huberman Lab

Ido Portal: The Science & Practice of Movement

Jun 20, 2022
02:32:34

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Movement is a crucial aspect of the human nervous system, allowing us to generate a wide variety of forms of movement.
  • When starting a movement practice, it's important to focus on individual preferences and needs, choosing movements and practices that align with personal goals and interests.

Deep dives

The Importance of Movement in the Nervous System

Movement is a crucial aspect of the human nervous system, and our ability to generate a wide variety of forms of movement sets us apart from other animals. The nervous system dedicates a significant portion of its resources to facilitate movement, allowing us to run, jump, crawl, and perform various types and speeds of movement. This podcast explores the significance of movement in our everyday lives beyond just exercise and sports, highlighting how it can serve us in different contexts and relationships. The guest, Ido Portal, is an expert in movement and provides insights into how the nervous system generates movement.

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