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Huberman Lab
Ido Portal: The Science & Practice of Movement
Jun 20, 2022
Ido Portal, a world expert on human movement and creator of The Ido Portal Method, discusses the fascinating interconnectedness of movement, emotions, and the nervous system. He dives into how movement shapes cognitive and emotional experiences while exploring the transformative power of unique postures. Ido emphasizes playfulness in movement practices, linking them to creativity and adaptability. He also shares insights on the significance of touch, the role of early education in movement, and the influence of observing nature on human movement.
02:32:34
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Quick takeaways
- Movement is a crucial aspect of the human nervous system, allowing us to generate a wide variety of forms of movement.
- When starting a movement practice, it's important to focus on individual preferences and needs, choosing movements and practices that align with personal goals and interests.
Deep dives
The Importance of Movement in the Nervous System
Movement is a crucial aspect of the human nervous system, and our ability to generate a wide variety of forms of movement sets us apart from other animals. The nervous system dedicates a significant portion of its resources to facilitate movement, allowing us to run, jump, crawl, and perform various types and speeds of movement. This podcast explores the significance of movement in our everyday lives beyond just exercise and sports, highlighting how it can serve us in different contexts and relationships. The guest, Ido Portal, is an expert in movement and provides insights into how the nervous system generates movement.
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