Huberman Lab Ido Portal: The Science & Practice of Movement
627 snips
Jun 20, 2022 Ido Portal, a world expert on human movement and creator of The Ido Portal Method, discusses the fascinating interconnectedness of movement, emotions, and the nervous system. He dives into how movement shapes cognitive and emotional experiences while exploring the transformative power of unique postures. Ido emphasizes playfulness in movement practices, linking them to creativity and adaptability. He also shares insights on the significance of touch, the role of early education in movement, and the influence of observing nature on human movement.
AI Snips
Chapters
Transcript
Episode notes
Movement as a Holistic Entity
- Movement and stillness are intertwined, forming the basis of our perception.
- Ido Portal views movement as a tool for self-evolution, encompassing physical, emotional, and mental aspects.
Entry Points to Movement Practice
- Choose movement containers (specific exercises) and fill them with content (purposeful engagement).
- Approach movement practice as a rhizome: an open, decentralized system accessible from any point.
Movement Education and Awareness
- Begin movement practice with education and awareness of the body, mind, and emotions in motion.
- Feel the dynamic nature of movement, recognizing it in various layers, not just physical actions.