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24min chapter
Ido Portal: The Science & Practice of Movement
Huberman Lab
Beyond Physicality: The Essence of Movement
This chapter explores the multifaceted nature of movement, emphasizing its role in self-evolution that encompasses physical, emotional, and mental dimensions. The discussion highlights the interconnectedness of body and brain, urging listeners to engage deeply with their movement practices and consider their personal motivations. It advocates for incorporating movement into daily life in a playful and adaptable manner, ultimately fostering holistic development and awareness.
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