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28min chapter
Ido Portal: The Science & Practice of Movement
Huberman Lab
The Interconnection of Movement and Emotion
This chapter examines the significance of spinal movements, or 'spinal waves,' and their emotional implications, highlighting the importance of core movements for emotional release. It integrates insights from neuroscience and evolutionary biology to illustrate how motor neuron evolution enhances human mobility and communication. The discourse culminates in emphasizing a harmonious relationship between individual movement exploration and collective knowledge in movement practices.
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