23min chapter

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Ido Portal: The Science & Practice of Movement

Huberman Lab

CHAPTER

Transformative Movement Postures

This chapter examines the unique postures that shape individuals' physical, emotional, and cognitive experiences throughout life. It emphasizes the importance of challenging established habits to foster growth and promote a holistic understanding of movement. The discussion highlights the balance between comfort and discomfort, encouraging listeners to embrace failure as a crucial element in the learning process of movement.

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