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27min chapter
Ido Portal: The Science & Practice of Movement
Huberman Lab
The Neuroscience of Movement
This chapter explores the complex interplay between neuroscience and movement, focusing on motor neurons and the premotor system. It examines how anticipatory neural patterns guide our actions, the importance of visual and auditory awareness in enhancing movement skills, and the emotional implications of body movement. The speakers advocate for a balanced approach to movement practices that incorporate variability and adaptability for improved performance and personal growth.
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