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Modern Wisdom
#826 - Jonny Miller - How To Stop Feeling So Frustrated All The Time
Aug 17, 2024
In this engaging discussion, Jonny Miller, a writer and nervous system coach, shares insights into emotional regulation. He explains why our bodies often need to be fixed before our minds can process feelings. Jonny tackles the pitfalls of the personal development industry and reveals how negative self-talk hinders progress. He also dives into the importance of breathwork for managing emotions and offers practical strategies for nurturing emotional awareness. Discover how embracing emotional fluidity can lead to personal growth and resilience.
01:29:51
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Quick takeaways
- Emotional numbness often arises from societal norms that discourage vulnerability, leading to a disconnection from one's true feelings.
- Intellectualizing emotions can inhibit genuine expression, making breathwork a valuable practice for reconnecting with bodily sensations and feelings.
Deep dives
Struggling with Emotional Connection
Many individuals find it challenging to connect with their emotions due to societal norms that discourage emotional expression, particularly in environments like nightclubs where vulnerability is perceived as weakness. The common upbringing often leads to emotional numbness, leaving people feeling disconnected from their true feelings. This disconnection can be compounded by cultural expectations that promote stoicism or restraint, particularly among men. As one opens up about their journey of rediscovering emotions, they realize the importance of acknowledging a range of feelings beyond just anxiety or worry, encouraging a deeper understanding of emotional complexity.
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