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15min chapter
#826 - Jonny Miller - How To Stop Feeling So Frustrated All The Time
Modern Wisdom
Breathwork and Emotional Healing
This chapter explores the interplay between breathwork techniques and emotional healing, focusing on state and trait changes. It emphasizes the need for presence during sessions and the importance of post-breathwork integration for emotional processing. The discussion also highlights the balance between mindfulness practices and genuine introspection necessary for effective emotional regulation.
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