Jonny Miller

Jonny Miller, an expert on the nervous system, shares insights drawn from his journey through grief that propelled him to understand emotional regulation. He discusses practical strategies for enhancing productivity by mastering one's emotional state. The conversation covers the importance of emotional fluidity and processing, the impact of grief on personal growth, and techniques like breathwork. Jonny emphasizes the need for safe spaces for emotional expression, particularly within men's groups, as crucial for fostering deep connections and vulnerability.

In this engaging discussion, Jonny Miller, a writer and nervous system coach, shares insights into emotional regulation. He explains why our bodies often need to be fixed before our minds can process feelings. Jonny tackles the pitfalls of the personal development industry and reveals how negative self-talk hinders progress. He also dives into the importance of breathwork for managing emotions and offers practical strategies for nurturing emotional awareness. Discover how embracing emotional fluidity can lead to personal growth and resilience.

Jonny Miller, founder of Nervous System Mastery, helps tech leaders tackle stress and burnout. He shares how focusing on the body over the mind can alleviate anxiety and the transformative power of breathwork. Jonny introduces the A.P.E. framework for emotional awareness and discusses 'emotional debt' and its impact on well-being. Listeners discover energizing breath techniques and the critical role of interoception in recognizing burnout signs. This episode offers practical tools to enhance resilience and emotional regulation.

Jonny Miller, founder of Nervous System Mastery, guides listeners through the intricacies of reactivity and emotional well-being. He reveals that anxiety is often a protective strategy, not merely an emotion. Jonny emphasizes three core skills for nervous system mastery: interoception, self-regulation, and emotional fluidity, which can dramatically enhance life experiences. Discussions also cover managing anger and grief healthily, the significance of breathwork, and daily practices to foster calm and body awareness. This episode invites a transformative approach to understanding our emotions.

Jonny Miller, host of the Curious Humans podcast and expert in Nervous System Mastery, discusses the profound impact our nervous system has on wellbeing. He explores polyvagal theory, explaining how our sympathetic and parasympathetic systems affect our emotions and stress management. Jonny shares the importance of breathwork for emotional regulation and the need for a supportive environment. His personal journey through grief highlights the power of meditation and adaptive practices in achieving emotional mastery and transformation.

Jonny Miller, creator of Nervous System Mastery, shares insights from his successful course that has generated over $800,000 with team small audience. He discusses the importance of naming, community engagement, and strategic targeting to attract students. Jonny emphasizes collaboration with fellow creators and the transformation of his website to boost registrations. He also shares how forming authentic connections led to successful podcast appearances, navigating application processes, and finding joy in the creator community.

Jonny Miller, creator of Nervous System Mastery, breaks down how he successfully launched his course with a small audience, generating over $800,000 from nearly 1,000 students. He shares insights on effective marketing, curriculum design, and the power of niche targeting. Jonny highlights the importance of building trust within communities and engaging potential students through innovative strategies. He also discusses the joy of collaboration and how design decisions can affect course conversions, revealing the secrets behind his impressive growth in the online education space.

Jonny Miller, the creator of Nervous System Mastery and host of the Curious Humans podcast, reveals his innovative approach to personal optimization by uploading his life to ChatGPT as a Codex Vitae. He discusses how AI customizes coaching in meditation and wellness, helping him pursue 'aliveness' over revenue. Jonny dives into the challenges of multitasking, deep research ranging from family relocations to Pokémon and shamanism, and the use of AI in personal development, highlighting its potential to revolutionize coaching and self-awareness.

This is a slightly different type of episode — in which my friend Christofer interviewed me for his superb DO EXPLAIN Podcast. I enjoyed the conversation so much that I decided it was worth releasing here as well. This is one of the deepest dives I've done on all things related to emotional fluidity, and various modalities for working with somatics and finding wholeness. Christofer was such a superb conversational partner and I hope you enjoy this as much as I did.🔗 Official Links🎙️  Subscribe to Christofer's awesome podcast Do Explain💬  Follow Christofer on TwitterConnect + Explore More from Jonny🐦  Follow on Twitter/X @jonnym1ller🫁  Learn more about Nervous System Mastery🪷 Order our deck of Calm Cards (these make great gifts)📱  Check out Stateshift — our brand new iOS + Android app📝  Take the Nervous System Quotient (NSQ) Self-Assessment (totally free)💌 Sign up to The Inner Frontier Newsletter

Jonny Miller, a former startup worker turned teacher, shares his journey from burnout to mastering nervous system regulation. He discusses the importance of breathwork in managing anxiety, providing practical exercises to enhance emotional resilience. The conversation also covers grounding techniques and the relationship between emotional acceptance and healing. Jonny emphasizes embracing emotional complexity and the necessity of self-awareness, drawing from personal experiences to illustrate the path to connection and emotional fluidity.