Jonny Miller, an expert in mastering the nervous system for productivity and joy, discusses emotional debt, emotional regulation techniques, grief as a catalyst for personal growth, and exploring triggers and emotional debt. The conversation also touches on decision-making, balancing responsibility for emotions, and challenging stoicism.

Jonny Miller, a writer and nervous system coach, delves into the profound connection between emotions and the body. He discusses how emotional struggles are often rooted in physical experiences and promotes breathwork techniques for emotional regulation. The conversation highlights the complexities young men face in expressing emotions in a stoic culture and critiques the personal development industry’s approach to negative self-talk. Jonny shares practical methods to enhance emotional awareness and resilience, encouraging listeners to embrace their full emotional spectrum.

Jonny Miller, founder of Nervous System Mastery, shares techniques for managing nerves, anxiety, and burnout. Topics include shifting focus from mind to body, power of breath, recognizing body signals, emotional debt, and NSDR practice. Includes favorite movies, coaching questions, and product recommendations.

Jonny Miller is best known for hosting the Curious Humans Podcast and for his TEDx talk on “The Gifts of Grief” Jonny coaches ambitious founders to scale themselves and runs an online cohort-based training called Nervous System Mastery. He is also the co-founder of Maptia, a global visual storytelling platform.  In this episode, Eric and Jonny discuss his important work with Nervous System MasteryBut wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!Jonny Miller and I Discuss Nervous System Mastery and…His podcast, Curious HumansHis tragic story of the death of his fiance that led to his TEDx TalkLearning to surrender and getting curious about his grief and painHis program, Nervous System MasteryInteroception is the journey to becoming aware of everything in your bodyHow physical sensations may correlate with certain thought patternsHow the nervous systems stores the traumatic experiences“Emotional debt” occurs when trauma isn’t processed in the body and leads to burnoutThe more interoception we have, the more we can recognize our emotional debtSelf-regulation is about up-regulating or down-regulating our nervous systemBreathwork is a powerful tool in downregulating our nervous systemOther tools, such as bellows breathing, for energizing and stimulating our nervous system How our nervous system is neuroplastic and we can increase or decrease our toleranceThe common barriers and the practices for emotional resilienceJonny Miller Links:Jonny’s WebsiteCurious Humans PodcastNervous System Mastery TrainingTwitterInstagramWhen you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!If you enjoyed this conversation with Jonny Miller you might also enjoy these other episodes:Wellness and Breathwork with Josh TrentMind Over Matter with Wim HofAmy BanksSee omnystudio.com/listener for privacy information.

Jonny Miller, host of the Curious Humans podcast and Nervous System Mastery teacher, discusses the role of the nervous system in our lives. They explore the polyvagal theory, the relationship between addressing the voice and breath control for emotional regulation, the three systems of the brain, personal transformations, finding purpose, the balance between learning and teaching, and the power of breath work.

Jonny Miller, creator of Nervous System Mastery, breaks down how he successfully launched his course with a small audience, generating over $800,000 from nearly 1,000 students. He shares insights on effective marketing, curriculum design, and the power of niche targeting. Jonny highlights the importance of building trust within communities and engaging potential students through innovative strategies. He also discusses the joy of collaboration and how design decisions can affect course conversions, revealing the secrets behind his impressive growth in the online education space.

This is a slightly different type of episode — in which my friend Christofer interviewed me for his superb DO EXPLAIN Podcast. I enjoyed the conversation so much that I decided it was worth releasing here as well. This is one of the deepest dives I've done on all things related to emotional fluidity, and various modalities for working with somatics and finding wholeness. Christofer was such a superb conversational partner and I hope you enjoy this as much as I did.🔗 Official Links🎙️  Subscribe to Christofer's awesome podcast Do Explain🫁  Learn more about Nervous System Mastery💬  Follow Christofer on Twitter

Enroll In The 5th Cohort of Nervous System Mastery: You can get $250 OFF using the code PATHLESS => nsmastery.comJonny Miller is a dear friend and I've had the privilege to get to know him closely over the past four years on our own journeys. We've lived in Japan, Indonesia, and Mexico together. When we met we were both single but now are both married in cross-country relationships and have navigated finding work that matters, getting married, and living in foreign countries together.🍿Watch on YouTubeThis conversation was really special.Links:My interview with Jonny on The Curious Humans podcastPaul's Interview with Al Humphreys The Three Marriages (David Whyte)Jonny's TEDx Talk on Grief----📕Buy Paul’s Book (Published Jan 2022): The Pathless Path 📘 GOOD WORK: LIVE! => Learn More📕 Buy Paul’s Book (50k+ Sold): The Pathless Path😁 Join Hundreds On Unconventional Paths: Pathless Path Community📲Connect + Follow PaulTwitter: @p_millerdInstagram: @pathlesspaulPaul’s Newsletter: Subscribe to Pathless (23k+ People)Paul’s YouTube: Subscribe🙏Further Ways To Support The Podcast:Accounting, Taxes, And Payroll For Your S-Corp (Ideal for $60k+ income): CollectiveLooking for alternatives to traditional health insurance in the US? Check out CrowdhealthI use Transistor to host this podcast. It rocks. Launch Yours HereI record high-quality videos using Riverside: Sign Up Here

Jim has a wide-ranging conversation with Jonny Miller about self-development and emotional resilience. They discuss being a natural human, self-help as deconditioning, self-unfoldment, ecologies of practices, giving power back to the individual, Jamie Wheal's hedonic engineering, pushing outside the window of tolerance, emotional anti-fragility, facilitated breath repatterning, affirming anger, principles of decision-making, decision paralysis, self-destructive patterns in relationships, common barriers to communication, surrendering to grief, conditions of play, preserving unscheduled time, critiquing "mental health," the importance & decline of friendship, sparring in schools, the resistance to unproductive activity, video games & disembodiment, the Nervous System Mastery course, and much more. Episode Transcript Nervous System Mastery Course JRS EP123 - Jamie Wheal on Recapturing the Rapture Curious Humans Podcast with Jonny Miller - Jamie Wheal on The Meaning Crisis, Hedonic Engineering & Forging a Culture of Post-Traumatic Growth Curious Humans Podcast with Jonny Miller - New Frontiers of Breathwork: Translating the Language of the Breath & Cultivating Nervous System Resilience with Ed Dangerfield Art of Accomplishment Podcast with Joe Hudson JRS EP148 - Antonio Damasio on Feeling and Knowing Curious Humans Podcast with Jonny Miller - How to Human: Exploring Soul Initiation, Mythopoetic Identity & The Spiritual Adventure with Depth Psychologist & Wilderness Guide Dr. Bill Plotkin Jonny Miller is a Nervous System Specialist and host of the Curious Humans podcast. He’s spent cumulatively thousands of hours researching, training & mentoring high-performers and professionals — from the CEO of a rocket ship company to startup founders recovering from burnout as well as busy parents, early-stage solopreneurs & school-teachers.

Jonny Miller, a former startup worker turned teacher, shares his journey from burnout to mastering nervous system regulation. He discusses the importance of breathwork in managing anxiety, providing practical exercises to enhance emotional resilience. The conversation also covers grounding techniques and the relationship between emotional acceptance and healing. Jonny emphasizes embracing emotional complexity and the necessity of self-awareness, drawing from personal experiences to illustrate the path to connection and emotional fluidity.