Jonny Miller, an expert on the nervous system, shares insights drawn from his journey through grief that propelled him to understand emotional regulation. He discusses practical strategies for enhancing productivity by mastering one's emotional state. The conversation covers the importance of emotional fluidity and processing, the impact of grief on personal growth, and techniques like breathwork. Jonny emphasizes the need for safe spaces for emotional expression, particularly within men's groups, as crucial for fostering deep connections and vulnerability.

In this engaging discussion, Jonny Miller, a writer and nervous system coach, shares insights into emotional regulation. He explains why our bodies often need to be fixed before our minds can process feelings. Jonny tackles the pitfalls of the personal development industry and reveals how negative self-talk hinders progress. He also dives into the importance of breathwork for managing emotions and offers practical strategies for nurturing emotional awareness. Discover how embracing emotional fluidity can lead to personal growth and resilience.

Jonny Miller, founder of Nervous System Mastery, helps tech leaders tackle stress and burnout. He shares how focusing on the body over the mind can alleviate anxiety and the transformative power of breathwork. Jonny introduces the A.P.E. framework for emotional awareness and discusses 'emotional debt' and its impact on well-being. Listeners discover energizing breath techniques and the critical role of interoception in recognizing burnout signs. This episode offers practical tools to enhance resilience and emotional regulation.

Jonny Miller, creator of Nervous System Mastery, breaks down how he successfully launched his course with a small audience, generating over $800,000 from nearly 1,000 students. He shares insights on effective marketing, curriculum design, and the power of niche targeting. Jonny highlights the importance of building trust within communities and engaging potential students through innovative strategies. He also discusses the joy of collaboration and how design decisions can affect course conversions, revealing the secrets behind his impressive growth in the online education space.

Jonny Miller, host of the Curious Humans podcast and expert in Nervous System Mastery, discusses the profound impact our nervous system has on wellbeing. He explores polyvagal theory, explaining how our sympathetic and parasympathetic systems affect our emotions and stress management. Jonny shares the importance of breathwork for emotional regulation and the need for a supportive environment. His personal journey through grief highlights the power of meditation and adaptive practices in achieving emotional mastery and transformation.

This is a slightly different type of episode — in which my friend Christofer interviewed me for his superb DO EXPLAIN Podcast. I enjoyed the conversation so much that I decided it was worth releasing here as well. This is one of the deepest dives I've done on all things related to emotional fluidity, and various modalities for working with somatics and finding wholeness. Christofer was such a superb conversational partner and I hope you enjoy this as much as I did.🔗 Official Links🎙️  Subscribe to Christofer's awesome podcast Do Explain🫁  Learn more about Nervous System Mastery💬  Follow Christofer on Twitter

Enroll In The 5th Cohort of Nervous System Mastery: You can get $250 OFF using the code PATHLESS => nsmastery.comJonny Miller is a dear friend and I've had the privilege to get to know him closely over the past four years on our own journeys. We've lived in Japan, Indonesia, and Mexico together. When we met we were both single but now are both married in cross-country relationships and have navigated finding work that matters, getting married, and living in foreign countries together.🍿Watch on YouTubeThis conversation was really special.Links:My interview with Jonny on The Curious Humans podcastPaul's Interview with Al Humphreys The Three Marriages (David Whyte)Jonny's TEDx Talk on Grief----📕Buy Paul’s Book (Published Jan 2022): The Pathless Path 📘 GOOD WORK: LIVE! => Learn More📕 Buy Paul’s Book (50k+ Sold): The Pathless Path😁 Join Hundreds On Unconventional Paths: Pathless Path Community📲Connect + Follow PaulTwitter: @p_millerdInstagram: @pathlesspaulPaul’s Newsletter: Subscribe to Pathless (23k+ People)Paul’s YouTube: Subscribe🙏Further Ways To Support The Podcast:Accounting, Taxes, And Payroll For Your S-Corp (Ideal for $60k+ income): CollectiveLooking for alternatives to traditional health insurance in the US? Check out CrowdhealthI use Transistor to host this podcast. It rocks. Launch Yours HereI record high-quality videos using Riverside: Sign Up Here

Jim has a wide-ranging conversation with Jonny Miller about self-development and emotional resilience. They discuss being a natural human, self-help as deconditioning, self-unfoldment, ecologies of practices, giving power back to the individual, Jamie Wheal's hedonic engineering, pushing outside the window of tolerance, emotional anti-fragility, facilitated breath repatterning, affirming anger, principles of decision-making, decision paralysis, self-destructive patterns in relationships, common barriers to communication, surrendering to grief, conditions of play, preserving unscheduled time, critiquing "mental health," the importance & decline of friendship, sparring in schools, the resistance to unproductive activity, video games & disembodiment, the Nervous System Mastery course, and much more. Episode Transcript Nervous System Mastery Course JRS EP123 - Jamie Wheal on Recapturing the Rapture Curious Humans Podcast with Jonny Miller - Jamie Wheal on The Meaning Crisis, Hedonic Engineering & Forging a Culture of Post-Traumatic Growth Curious Humans Podcast with Jonny Miller - New Frontiers of Breathwork: Translating the Language of the Breath & Cultivating Nervous System Resilience with Ed Dangerfield Art of Accomplishment Podcast with Joe Hudson JRS EP148 - Antonio Damasio on Feeling and Knowing Curious Humans Podcast with Jonny Miller - How to Human: Exploring Soul Initiation, Mythopoetic Identity & The Spiritual Adventure with Depth Psychologist & Wilderness Guide Dr. Bill Plotkin Jonny Miller is a Nervous System Specialist and host of the Curious Humans podcast. He’s spent cumulatively thousands of hours researching, training & mentoring high-performers and professionals — from the CEO of a rocket ship company to startup founders recovering from burnout as well as busy parents, early-stage solopreneurs & school-teachers.

In this engaging discussion, Jonny Miller, a former tech entrepreneur and founder of Nervous System Mastery, explores the relationship between money and emotional resilience. He highlights how childhood memories shape adult perceptions of wealth and the importance of pursuing passion over societal expectations. They dive into the concept of 'self-unfoldment,' urging listeners to reconnect with their intrinsic selves rather than striving for perfection. Jonny also addresses the pitfalls of hustle culture and the transformative journeys that can emerge from burnout.

Jonny Miller, a former startup worker turned teacher, shares his journey from burnout to mastering nervous system regulation. He discusses the importance of breathwork in managing anxiety, providing practical exercises to enhance emotional resilience. The conversation also covers grounding techniques and the relationship between emotional acceptance and healing. Jonny emphasizes embracing emotional complexity and the necessity of self-awareness, drawing from personal experiences to illustrate the path to connection and emotional fluidity.