‘WTF is a Nervous System?’ with Jonny Miller

Jonny Miller, host of the Curious Humans podcast and expert in Nervous System Mastery, discusses the profound impact our nervous system has on wellbeing. He explores polyvagal theory, explaining how our sympathetic and parasympathetic systems affect our emotions and stress management. Jonny shares the importance of breathwork for emotional regulation and the need for a supportive environment. His personal journey through grief highlights the power of meditation and adaptive practices in achieving emotional mastery and transformation.