Minds and Mics
How to Reduce Anxiety by Regulating Your Nervous System with Jonny Miller
Oct 6, 2024
Jonny Miller, a former startup worker turned teacher, shares his journey from burnout to mastering nervous system regulation. He discusses the importance of breathwork in managing anxiety, providing practical exercises to enhance emotional resilience. The conversation also covers grounding techniques and the relationship between emotional acceptance and healing. Jonny emphasizes embracing emotional complexity and the necessity of self-awareness, drawing from personal experiences to illustrate the path to connection and emotional fluidity.
44:53
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Quick takeaways
- Recognizing and allowing space for suppressed emotions is essential in alleviating anxiety and fostering emotional fluidity.
- Developing interoceptive awareness through regular self-check-ins enhances emotional regulation and equips individuals to manage anxiety effectively.
Deep dives
Understanding Anxiety Through Emotion
Anxiety is often a constriction or resistance to underlying emotions that individuals do not feel safe to express or acknowledge. Its etymology, deriving from the Latin word for anger, highlights how unresolved feelings like anger can escalate into anxiety, especially when suppressed. This process can occur subconsciously, where individuals experience anxiety without recognizing the emotions beneath it that are seeking acknowledgment. By recognizing and allowing space for these emotions, individuals can begin to alleviate their anxiety and foster emotional fluidity.
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