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How to Reduce Anxiety by Regulating Your Nervous System with Jonny Miller

Minds and Mics

CHAPTER

Grounding Techniques for Anxiety Relief

This chapter delves into the practice of sensory awareness to manage anxiety, introducing a simple grounding exercise that involves identifying objects, sounds, and feelings. Through personal anecdotes and practical techniques like humming, the speakers highlight the importance of reconnecting with the present moment to alleviate anxiety and enhance performance in high-pressure situations.

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