How to Reduce Anxiety by Regulating Your Nervous System with Jonny Miller
Minds and Mics
00:00
Understanding Anxiety: The Balance Between Intellectualization and Emotional Engagement
This chapter delves into the intricacies of managing anxiety by balancing cognitive understanding with emotional acceptance. The discussion emphasizes the importance of creating a supportive space for authentic emotional exploration while warning against the pitfalls of intellectualizing feelings.
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