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4min chapter
How to Reduce Anxiety by Regulating Your Nervous System with Jonny Miller
Minds and Mics
Embracing Emotional Complexity and Self-Unfoldment
This chapter delves into the emotional intricacies of life’s significant moments, highlighted by a touching funeral tribute. It encourages listeners to recognize and express underlying emotions through self-unfoldment, movement, and seeking support from others.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode