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How to Reduce Anxiety by Regulating Your Nervous System with Jonny Miller

Minds and Mics

CHAPTER

Mastering Anxiety Through Breathwork

This chapter focuses on understanding and managing anxiety by developing interceptive awareness and recognizing bodily sensations. It emphasizes breathwork as a vital tool for regulating the nervous system, showcasing various techniques to modulate anxiety responses. The discussion also explores the relationship between CO2 tolerance and anxiety resilience, providing practical exercises to help individuals better manage their emotional states.

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