How to Reduce Anxiety by Regulating Your Nervous System with Jonny Miller
Minds and Mics
Intro
This chapter delves into anxiety through the lens of the nervous system, emphasizing a bottom-up management approach. It discusses the origins of the term 'anxiety' and the relationship between emotional intensity and individual resistance, paving the way for strategies to alleviate anxiety.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
