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2min chapter
How to Reduce Anxiety by Regulating Your Nervous System with Jonny Miller
Minds and Mics
Intro
This chapter delves into anxiety through the lens of the nervous system, emphasizing a bottom-up management approach. It discusses the origins of the term 'anxiety' and the relationship between emotional intensity and individual resistance, paving the way for strategies to alleviate anxiety.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode