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How to Reduce Anxiety by Regulating Your Nervous System with Jonny Miller

Minds and Mics

CHAPTER

Embracing Emotions: From Struggle to Healing

This chapter explores the importance of acceptance and willingness in facing anxiety and emotional turmoil, urging listeners to embrace a full range of emotions. It highlights personal experiences with grief and anger, illustrating how processing these feelings can lead to healing, emotional fluidity, and a renewed sense of connection.

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