
How to Reduce Anxiety by Regulating Your Nervous System with Jonny Miller
Minds and Mics
Mastering Self-Awareness for Athletes
This chapter explores the vital pre-competition routines of Olympic athletes, focusing on the balance between rest and work. It emphasizes the importance of interoception and self-awareness, offering practical tips for enhancing emotional regulation and mindfulness, particularly in a work-from-home context.
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