How to Reduce Anxiety by Regulating Your Nervous System with Jonny Miller
Minds and Mics
00:00
Mastering Self-Awareness for Athletes
This chapter explores the vital pre-competition routines of Olympic athletes, focusing on the balance between rest and work. It emphasizes the importance of interoception and self-awareness, offering practical tips for enhancing emotional regulation and mindfulness, particularly in a work-from-home context.
Transcript
Play full episode
