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How to Reduce Anxiety by Regulating Your Nervous System with Jonny Miller

Minds and Mics

CHAPTER

Mastering Self-Awareness for Athletes

This chapter explores the vital pre-competition routines of Olympic athletes, focusing on the balance between rest and work. It emphasizes the importance of interoception and self-awareness, offering practical tips for enhancing emotional regulation and mindfulness, particularly in a work-from-home context.

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