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23min chapter
#826 - Jonny Miller - How To Stop Feeling So Frustrated All The Time
Modern Wisdom
Embracing Emotional Complexity
This chapter explores the intricate relationship between the mind and body, particularly focusing on the role of self-talk in personal well-being. The speakers challenge societal norms regarding emotional expression, advocating for the acceptance of both negative and positive emotions as part of a rich human experience. They present a transformative perspective on personal growth that emphasizes self-acceptance and the importance of fostering emotional awareness to unlock joy and fulfillment.
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