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25min chapter
#826 - Jonny Miller - How To Stop Feeling So Frustrated All The Time
Modern Wisdom
Navigating Men's Emotions
This chapter explores the complexities of men's emotional experiences in competitive environments, emphasizing the limitations of mainstream mental health campaigns. It discusses the importance of emotional regulation, awareness, and the role of the nervous system in processing emotions effectively. The conversation highlights practical strategies for enhancing interoception and emotional self-regulation, aimed at fostering resilience and intentional action.
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