Breath as a Tool for Self-Regulation

Jonny Miller is a writer, nervous system coach and a podcaster.

Emotions are scary. Feeling feelings and being truly connected to your life is hard. But what if the solution to these thinking problems doesn't lie in thinking more, but in fixing your body, nervous system and breath first?

Expect to learn why it’s so hard to feel feelings, whether it’s possible to think your way out of overfeeling, how to use breathwork to master your nervous system, what the personal development industry gets wrong, why negative self-talk is holding you back, how to regain control after losing your temper and much more...

Sponsors:

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Get $150 discount on Plunge’s amazing sauna or cold plunge at https://plunge.com (use code MW150)

Get 10% discount on all Gymshark’s products at https://gym.sh/modernwisdom (use code MW10)

Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (automatically applied at checkout)

Extra Stuff:

Apply for the upcoming cohort of Nervous System Mastery and learn evidence backed protocols for rewiring reactivity - https://nsmastery.com/wisdom

Take a free self-assessment to see how regulated your nervous system is - https://assessment.nsmastery.com/

Say hi or ask Jonny questions on Twitter/X - https://x.com/jonnym1ller

Free 14-minute NSDR recording to build interoception + relax - https://www.youtube.com/watch?v=vjXX2c72fYY

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp

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Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact

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