4min chapter

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#826 - Jonny Miller - How To Stop Feeling So Frustrated All The Time

Modern Wisdom

CHAPTER

Navigating Emotions: From Nice to Kind

This chapter explores the speaker's journey of confronting hidden anger rooted in childhood, challenging the belief of not being an angry person. It emphasizes the significance of setting boundaries, emotional fluidity, and the role of safe relationships in fostering genuine emotional expression and personal growth.

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