Modern Wisdom cover image

#826 - Jonny Miller - How To Stop Feeling So Frustrated All The Time

Modern Wisdom

00:00

Intro

This chapter explores the crucial role of the nervous system in emotional regulation and the ways in which overwhelming feelings can be managed. It also critiques the self-development industry, emphasizing the importance of overcoming negative self-talk and finding control in emotional situations through practices like breathwork.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app