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5min chapter
483: Healing Your Anxiety
Relationship Advice
Effective Strategies for Managing Anxiety
This chapter explores effective strategies for managing anxiety by calming the body and engaging the logical mind. The speakers present a three-step approach that includes reclaiming agency, bridging the mind-body gap, and using awareness to recognize emotional states through a practical 'stoplight' strategy.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode