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13min chapter
483: Healing Your Anxiety
Relationship Advice
Navigating Anxiety in a Modern World
This chapter explores the complexities of anxiety, linking personal experiences to societal trends while differentiating between anxiety and fear. It discusses the impact of modern influences like social media on anxiety levels and emphasizes the importance of understanding coping mechanisms in the context of trauma-informed neuroscience.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode