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13min chapter
483: Healing Your Anxiety
Relationship Advice
Breathwork and Self-Empowerment
This chapter explores breathwork techniques as a means of managing anxiety and enhancing bodily awareness, emphasizing the importance of calm and deliberate practice. It highlights the role of gradual exposure and somatic experiences in retraining responses to anxiety, encouraging self-empowerment in the healing journey.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode