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11min chapter
483: Healing Your Anxiety
Relationship Advice
Navigating Anxiety in the Age of Social Media
This chapter explores the influence of modern technology and social media on anxiety, particularly among younger generations. It addresses the shift from online interactions to in-person connections and discusses coping strategies to manage anxiety, including physical movement and reframing experiences.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode