Peak Performance Life Podcast

EPI 180: Dr. Nicole Cain - Psychologist & Naturopathic Physician On Overcoming Anxiety Without Antidepressants & Doing Deep Work That Could Unlock A New Life For You!

Dec 31, 2024
In this enlightening discussion, Dr. Nicole Cain, an integrative physician specializing in mental wellness, debunks the outdated serotonin-imbalance theory of anxiety and highlights the crucial gut-brain connection. She shares practical tools for managing anxiety instantly, including a fascinating 3-minute transformational hack. Additionally, Dr. Cain introduces her self-help book 'Panic Proof,' which combines brain science and self-therapy techniques, empowering listeners to take charge of their emotional well-being.
Ask episode
Chapters
Books
Transcript
Episode notes