AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
30min chapter
EPI 180: Dr. Nicole Cain - Psychologist & Naturopathic Physician On Overcoming Anxiety Without Antidepressants & Doing Deep Work That Could Unlock A New Life For You!
Peak Performance Life Podcast
Navigating Mental and Physical Resilience
This chapter explores the deep connection between mental health and overall physical well-being, stressing the need for effective anxiety management and the role of personal development. It presents various practical strategies and tools, including the use of a 'panic pack' and body scan exercises, to enhance emotional regulation and resilience. The discussion also underscores the significance of somatic awareness and reprogramming the mind to improve responses to stress and anxiety.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode