Panic Proof

In 'Panic Proof,' Dr. Nicole Cain presents a revolutionary approach to understanding and managing panic disorders.

The book emphasizes the body's role in panic attacks and provides a holistic solution that goes beyond traditional treatments.

It includes quizzes, self-assessment worksheets, and practical exercises to help readers identify and address the root causes of their panic.

Dr. Cain shares her personal story, examples from her patients, and a science-based protocol derived from her decade of experience.

The book covers topics such as retraining stress responses, the impact of the endocrine system on panic, and the use of holistic supplements, herbs, and psychobiotics for anxiety relief.