Arielle Lorre

Host and producer of the 'Well with Arielle Lorre' podcast who guides conversations about wellness, beauty, and lifestyle and interviews experts to translate evidence-based health information for listeners.

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Nov 20, 2024 • 9min

POWerful Moment: 005 - Arielle Lorre on Daily Tools to Manage Anxiety + Find Peace

Arielle Lorre, wellness advocate and founder of The Blonde Files, shares her insights on managing anxiety. She dives into the transformative effects of Transcendental Meditation, highlighting how it fosters mental clarity and emotional stability. Arielle also explores Stoicism, emphasizing radical acceptance and community during challenging times. Additionally, she reflects on her personal journey through fitness and sobriety, revealing the importance of balance over rigid control in the pursuit of wellness.

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