Pursuit of Wellness POWerful Moment: 005 - Arielle Lorre on Daily Tools to Manage Anxiety + Find Peace
Nov 20, 2024
Arielle Lorre, wellness advocate and founder of The Blonde Files, shares her insights on managing anxiety. She dives into the transformative effects of Transcendental Meditation, highlighting how it fosters mental clarity and emotional stability. Arielle also explores Stoicism, emphasizing radical acceptance and community during challenging times. Additionally, she reflects on her personal journey through fitness and sobriety, revealing the importance of balance over rigid control in the pursuit of wellness.
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Transcendental Meditation for Anxiety
- Arielle Lorre recommends Transcendental Meditation (TM) for managing anxiety.
- TM involves a four-day class and twice-daily 20-minute silent meditations using a mantra.
From Guided Meditations to TM
- Arielle Lorre found traditional guided meditations ineffective.
- She noticed many people she admired practiced TM, which prompted her to try it.
TM's Anchoring Effect
- Arielle Lorre describes TM as anchoring her nervous system and providing calm energy.
- She uses the analogy of a boat on the ocean floor, less affected by surface turbulence.