
Pursuit of Wellness
Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.
Latest episodes

Jun 30, 2025 • 1h 16min
The Psychology of Infertility & Miscarriage w/ Dr. Molly Burrets
Ep. 191: This episode includes discussion of infertility and pregnancy loss—please listen with care. Today’s episode is a special conversation with Dr. Molly Burrets, a clinical psychologist and professor at USC, about the deeply personal and often invisible experience of reproductive grief. Dr. Molly struggled with infertility herself, facing miscarriage, a TFMR, and ultimately pursuing IVF abroad. Having made it through to the other side, she shares what these experiences taught her—about grief, resilience, and what it means to be truly supported. Anyone navigating infertility, pregnancy loss, or supporting someone through it will get a lot from this conversation.
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Sponsored By:
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- Get better sleep, smoother hair, and glowing skin with Blissy. Use code POWPOD for 30% off at blissy.com/POWPOD.
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Show Links:
- For free resources or to work with Dr. Molly visit drmollyburrets.com
- Boost your energy and focus with Bloom Sparkling Energy—a zero-sugar, 10-calorie drink with prebiotics, lychee, and natural caffeine.
Topics Discussed:
00:00:00: Intro & trigger warning
00:01:45: Welcome
00:03:07: Molly’s personal story
00:04:02: Starting her family later in life
00:04:40: First miscarriage
00:05:13: TFMR (Termination for Medical Reasons)
00:07:29: Choosing IVF for genetic testing
00:10:07: IVF in Mexico vs. U.S.
00:17:56: Success with final embryo
00:20:18: Private Instagram for IVF updates
00:21:34: Setting boundaries during IVF
00:22:55: Lack of education around IVF
00:23:56: Molly's support during her struggles
00:25:37: Setting boundaries with pregnant women
00:31:39: Thoughts on viral clip about infertility
00:42:56: Group etiquette around fertility conversations
00:45:33: Competitive feelings among women around pregnancy
00:50:18: Helping friends through miscarriage
00:47:21: Struggles with secondary infertility
00:49:10: Time gap between kids
00:50:18: Healing relationship with body during pregnancy
00:52:52: Marital strain and vulnerability during infertility
01:03:11: Postpartum mental health red flags
01:05:54: Body image shifts during pregnancy
01:09:46: Grieving after abortion
01:12:06: Bittersweet emotions after conceiving through IVF Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 22, 2025 • 40min
We’re Having A…(Gender Reveal!!!)
Ep. 190: This week, I’m sharing something really special: the gender of our baby. After keeping it quiet (and editing out so many slips!), I’m finally letting you in on how Greg and I found out—and how it felt in that moment. I also open up about some of the emotional challenges I’ve been facing, especially around body image and identity as my pregnancy progresses. There’s also a bit of travel talk, reflections on IVF, and updates on how I’m caring for my mental and physical wellness right now. If you’re pregnant, trying, or just curious, I hope this episode makes you feel seen.
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Sponsored By:
Shop non-toxic, modern cookware at Carawayhome.com/MARI10 and get 10% off your next purchase—exclusively for our listeners.
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Show Links:
Bloom Pop is coming soon—prebiotic soda in crave-worthy flavors like Shirley Temple and strawberry cream.
Bloom Greens is your daily scoop of gut health support—packed with 38 superfoods to help reduce bloat, boost energy, and aid digestion.
Topics Discussed
00:08: Introduction
00:43: Recent trip to New York & dogs
8:09: 15 weeks pregnant now
8:40: Struggles with body image changes
9:58: Triggering by gym experience
12:43: Pregnancy reflections & self compassion
17:05: Preparing for trip to Europe
18:10: Getting back into weight lifting
18:40: Gender reveal!
24:05: Q&A
29:10: Baby name (Welsh)
30:13: Nursery plans & decor
32:55: Still drinking Bloom Greens during pregnancy
33:12: First trimester symptoms
36:42: Launching Bloom Pop soda on July 4
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Jun 16, 2025 • 58min
Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice
Ep. 189: Just days before her due date, Olivia Adriance joins us to share what it’s really like being pregnant as a content creator. We break down the pressure to stay productive even during pregnancy and how she’s navigating unsolicited advice with more intention than ever. Olivia also opens up about taking a two-month break from Instagram during her first trimester — a decision that helped protect her peace. It’s a conversation full of honesty, humor, and of course pregnancy cravings!
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Sponsored By:
Cook cleaner with Caraway—save 10% on non-toxic, ceramic cookware at carawayhome.com/MARI10. Safer materials, smarter kitchens, easy returns.
Get 20% off your first CLEARSTEM order at clearstem.com/POW—clinically-backed skincare that targets acne and aging, without clogging pores.
Experience natural period relief with Foria. Visit foriawellness.com/POW for 20% off organic, CBD-powered comfort melts and soothing salves.
Transform your skincare routine in just 10 minutes a day—save 15% at boncharge.com with code PURSUIT at checkout.
This is your sign to start that summer side hustle—launch your business today at shopify.com/mari. It’s easier than ever.
Get your 5th carton free at davidprotein.com/POW—each David bar has 28g protein, 0g sugar, and only 150 calories.
Show Links:
Subscribe to Olivia’s Substack: Extra Scoop
Shop Olivia’s Ebooks
Support digestion, fight bloat, and boost energy with Bloom Greens—38 superfood ingredients in one delicious daily scoop.
Topics discussed:
00:00:00: Intro
00:00:15: Welcome
00:01:27: How Olivia’s routine has changed since pregnancy
00:03:13: How Olivia’s love for healthy food started
00:06:44: The process behind creating and shooting a recipe
00:09:36: Food styling
00:16:07: Postpartum
00:19:32: How Olivia found out she was pregnant
00:23:21: Olivia’s pregnancy announcement
00:28:40: Unsolicited pregnancy advice
00:31:16: Pregnancy irritability
00:33:47: Pregnancy workouts
00:44:02: Pregnancy nutrition
00:48:45: Olivia’s cookbook
00:49:21: Pregnancy food hyperfixations
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Jun 9, 2025 • 54min
Husband & Wife Q&A: Pregnancy Nutrition, His Experience & Do We Know The Gender?
Ep. 188: In this episode, Greg and I are finally sharing the full story behind my pregnancy—from our IVF journey and emotional HCG scare to what it felt like watching the embryo transfer in real time. We talk about stepping back from social media, what I learned from two months offline, and how that reset helped my mental health. We also answer your questions about body image, relationship shifts, and how we’re preparing for birth, parenting, and life as a growing family. This one’s deeply personal, wildly honest, and full of moments we’ll never forget. Come listen in—I’m so excited to share this with you.
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For Greg’s Instagram click here!
Sponsored By:
Get $100 toward Function Health — the most advanced at-home lab testing. First 1000 only: functionhealth.com/pow
Get 20% off Foria’s all-natural Relief Melts & Salve at foriawellness.com/POW or with code POW at checkout.
This episode is sponsored by BetterHelp. Get 10% off your first month at betterhelp.com/POW and get on your way to being your best self.
Sleep deeper & wake refreshed with Dream Recovery. Get an exclusive discount at dreamrecovery.io using code PURSUIT15 at checkout.
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Show Links:
For a human-safe approach to home cleaning, support friend-of-the-show Branch Basics.
Support digestion, fight bloat, and boost energy with Bloom Greens & Superfoods—38 ingredients packed into one delicious daily scoop.
Topics discussed:
00:00:14: Mari back in the studio
00:00:55: Two month hiatus for social media
00:05:35: Embryo ranking
00:06:48: Embryo transfer
00:07:42: Finding out they’re expecting
00:12:18: Can the animals sense the pregnancy?
00:13:17: The pregnancy doesn’t feel real
00:14:50: How has your relationship evolved throughout the pregnancy?
00:23:07: Any reason for having to go through IVF?
00:24:00: Body image and pregnancy
00:26:54: Do you recommend IVF?
00:27:43: Baby’s nursery
00:29:34: Where’s Lulu?
00:30:02: Pregnancy cravings
00:32:41: Will you do IVF for future babies?
00:33:16: Biggest lesson learned giving up social media
00:36:42: Sharing your baby online
00:42:07: How thinking has shifted since expecting
00:43:37: Eating liver
00:44:09: How Mari’s workouts have changed
00:45:19: How many kids do you want?
00:45:43: How did we find out the gender
00:47:02: Birthing plan
00:48:23: Still a firm believer in pomegranate juice and seeds?
00:48:41: Home birth?
00:49:08: Transfer success advice
00:51:06: Progesterone shots
00:52:03: Due date
00:52:05: Bloom prenatal?
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Jun 4, 2025 • 52min
I'm Pregnant.
Ep. 187: I’ve been holding onto this news for what feels like forever, and I’m finally ready to share—I’m pregnant. In this solo episode, I’m walking you through how I found out, the emotional whirlwind that followed, and what it’s been like living with a 1% chance of success. From the embryo transfer to the first ultrasounds, I’m taking you behind the scenes of the journey so far, including what I’ve been doing to stay grounded through it all. If you’re going through something uncertain or hoping for your own miracle, I hope this conversation makes you feel a little less alone.
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
For Pursuit Network’s Instagram click here!
Sponsored By:
Shop non-toxic cookware at carawayhome.com/MARI10 or use code MARI for 10% off. Enjoy free shipping, easy returns, and a 30-day trial.
Save 15% at boncharge.com with code PURSUIT and experience science-backed beauty with the Red Light Face Mask.
Get better sleep, skin & hair with Blissy. Use code POWPOD for 30% off at blissy.com/POWPOD.
Start your summer side hustle with Shopify. Build your brand today at shopify.com/mari—your business, your way.
Sleep better with Eight Sleep’s Pod 4 Ultra. Get $350 off with code POW at eightsleep.com/pow.
Get $100 toward Function Health — the most advanced at-home lab testing. First 1000 only: functionhealth.com/pow
Show Links:
Learn more about the Pursuit Network and how to join here
Build strength, balance & self-love with The EMPWR Podcast
Explore peak performance & brain health on The Neuro Experience
Find joy, healing & real talk on For the Healthy Hoes
Support gut health, immunity, and glowing skin with Bloom Colostrum—a 3-in-1 blend of colostrum, collagen, and probiotics.
Topics Discussed
00:00:09: Welcome
00:04:51: Starting a podcast network
00:06:12: Embryo transfer
00:09:44: Two week waiting period
00:16:11: Finding out I’m pregnant
00:19:38: Low hCG
00:22:21: 1% chance of viable pregnancy
00:24:06: hCG rising
00:29:48: First ultrasound
00:32:21: Graduating from IVF clinic
00:39:09: Pregnancy symptoms
00:42:32: Exercise and nutrition
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Mar 27, 2025 • 32min
Life Update: My Transfer, The Wildest Wedding & Why I’m Disappearing
The host shares an honest and emotional update on her IVF journey, discussing the ups and downs of treatment and social media pressures. She recounts a wild wedding in Mexico, focusing on community support and her journey of sobriety. The conversation dives into personal fitness transformations, lessons on self-love, and maintaining balance during life's challenges. Listeners also get insights into the importance of nurturing relationships amidst health journeys, and the comforting power of shared experiences during tough times.

Mar 24, 2025 • 41min
Mari & Greg on IVF, Imposter Syndrome & Building a Brand Together
Join Mari and Greg as they celebrate the launch of their new soda, inspired by classic flavors like Shirley Temple. They share behind-the-scenes tales from Expo West and discuss the challenges of entrepreneurship. The duo also opens up about navigating IVF and the pressures of imposter syndrome in their professional lives. Balancing careers and personal aspirations is tricky, but their honest conversation offers valuable insights on maintaining relationships and staying grounded while pursuing big dreams.

Mar 20, 2025 • 36min
Q&A w/ Me: The IVF Rules I’m Breaking, My Wellness Non-Negotiables, & Why I Hate Juice Cleanses
Ep. 184: In this solo Q&A, I’m giving you all the IVF updates—what’s working, what’s frustrating, and the little rituals I never expected to care about (yes, Arnold is involved). I’ll share the one wellness rule I swore I’d never follow, why I’m suddenly rethinking caffeine and ice water, and how I’m handling the emotional side of this process. Plus, we need to talk about baby names—because I think I’ve decided, but now I’m second-guessing everything. Let’s chat!Leave Me a Message - click here!For Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!For Mari’s Newsletter click here!Sponsored By:
Get the most comprehensive look at your body with Function Health—over 100 advanced lab tests covering hormones, metabolism, fertility, and more. Skip the waitlist at functionhealth.com/a/mari-llewellyn.
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This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/POW and get on your way to being your best self.
Show Links:
Dr. Mindy Pelz on the Truth About Birth Control, Hormones, Cortisol, Fasting & Cycle Syncing
Bloom Creatine fuels muscle hydration, strength, and cognitive function—perfect for daily wellness, recovery, and energy. Elevate your routine with every scoop.
Topics Discussed
00:00:09 Welcome
00:00:42 Laser hair removal
00:01:12 Why are you avoiding ice cold drinks
00:02:29 Nail color
00:03:17 Progesterone shots during IVF
00:03:57 Bloom Pop
00:05:20 Thoughts on IUI
00:06:24 Baby names
00:07:29 Thoughts on dairy
00:07:59 Benefits of pomegranate juice and seeds
00:08:48 How to avoid stressing during vacation without wellness routine
00:13:20 Intermittent fasting
00:14:23 Was sharing life on social media hard in the beginning?
00:15:49 favorite places in Jackson Hole
00:16:15 Where to go for husband’s birthday in Austin?
00:16:34 Go-to haircare
00:16:55 House decorating updates
00:18:39 Hardest part about IVF
00:19:52 Mari and Greg’s summer plans
00:21:12 How to turn off thoughts and worries before bed
00:21:51 Creatine
00:22:02 Where are the expert guests?
00:22:47 Welsh family
00:26:21 Do you have a stylist?
00:26:37 Lymphatic drainage massage recommendations in L.A
00:27:25 Arnold
00:27:39 Church service
00:27:50 Ghee
00:27:58 Skin update
00:28:22 Sourdough recipe
00:28:50 What did you eat in the beginning of your fitness journey?
00:29:48 Next big purchase
00:30:15 When did you fully dedicate yourself to growing your business?
00:31:10 Shows or movie recommendations
00:31:43 How to overcome being self conscious and embrace content creation
00:32:18 Wellness trend you cannot get behind
00:32:25 Favorite travel destinations
00:32:48 Do you ever drink?
00:33:07 Do you recommend the Cocker Spaniel breed?
00:34:21 Are you friendly with your neighbors?
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Mar 17, 2025 • 1h 19min
Girl Chat w/ Hannah Chody: Wedding Do’s & Dont’s, Leaving The Corporate World & How To Get A Birkin Bag
Ep. 183: For this Girl Chat, we’re joined by Hannah Chody—content creator, entrepreneur, and all-around style expert. She’s built a loyal following for her effortlessly chic fashion and sharp business insights, but today, we’re going deeper. Hannah breaks down the secretive process of buying a Birkin, gives us an inside look at her Lake Como wedding—including what she’d do differently—and shares how she made the leap from Wall Street to entrepreneurship. Plus, we get into her family’s legacy with Garrett Popcorn and how she revived an Austin cult-favorite nut milk brand. It’s a fun and fascinating convo about style, business, and going after what you really want in life.Leave Me a Message - click here!For Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!For Mari’s Newsletter click here!For Hannah’s Instagram click here!Sponsored By:
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Show Links:Boost your energy and focus with Bloom Sparkling Energy—zero sugar, natural caffeine, and prebiotics for a refreshing lift without the crash.Topics Discussed
00:00:00 Welcome
00:00:41 Hannah’s background
00:02:37 The grind at Goldman Sachs
00:08:09 Biggest shift from NYC to Austin
00:10:31 Tips on making new friends
00:13:58 How Hannah met Chad
00:16:34 9+ year relationships
00:21:18 Hannah’s engagement
00:23:10 Hannah’s wedding
00:24:39 Some of Hannah’s favorite wedding things
00:27:28 Things to avoid during wedding planning
00:28:40 Day of wedding advice
00:29:54 How Hannah became a content creator
00:34:34 How to handle online criticism
00:37:28 Hannah’s personal style
00:41:30 Lore of a Birkin bag
00:44:55 How to get a Birkin bag
00:52:48 The food in Europe vs. the food in the U.S
00:55:23 Fronks
00:59:41 Tom Ford eye shadow dupe?
01:18:00 Has Hannah had work done?
01:02:43 How would Hannah style Taylor Swift?
01:04:25 Emotional and logistical wedding tips for brides
01:05:23 Tips for exchanging vows
01:06:18 Designer items to splurge on on a budget
01:07:33 What made Hannah join the family business
01:09:13 Skincare and beauty must haves
01:11:06 How to stand out in a saturated industry?
01:14:16 What to invest in for a luxury style on a limited budget
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Mar 13, 2025 • 31min
Small Changes, Big Results: How I Transformed My Health & Life
Ep. 183: Small changes can lead to life-changing results. In this solo episode, I’m breaking down the small, everyday shifts that had the biggest impact on my health, mindset, and overall well-being. From transforming my sleep routine to upgrading my nutrition, fitness, and daily habits, I’ll share what truly made a difference in my journey. These aren’t overwhelming overhauls—they’re simple tweaks that created long-term success. Whether your focus is weight loss, energy levels, mental clarity, or self-discipline, these tips can help you see big results too. Tune in to learn how to make small changes that add up to a healthier, happier life!Leave Me a Message - click here!For Mari’s Instagram click here!For Pursuit of Wellness Podcast’s Instagram click here!For Mari’s Newsletter click here!Sponsored By:
Find all-natural support for period discomfort with Foria’s Relief Collection. Get 20% off your first order at Foriawellness.com/POW or use code POW at checkout.
Get fresh, artisanal carbs hassle-free with Wildgrain’s bake-from-frozen subscription box. Get $30 off your first box + free croissants in every box at Wildgrain.com/POW or use code POW at checkout.
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Show Links:
Bloom Greens & Superfoods makes gut health easy. With 30+ powerful ingredients, it helps relieve bloat, support digestion & boost energy—all in a delicious daily scoop.
Make the switch to non-toxic cleaning with Branch Basics. Get 15% off at BranchBasics.com/POW15 with code POW15.
Topics Discussed
00:00:09:05: Introduction
00:02:36:01: How you can improve sleep
00:07:17:06: How to improve nutrition
00:17:33:20: How to improve fitness
00:22:07:18: How to reduce toxins
00:24:13:20: How to improve happiness
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