The Creatine & Strength Mashup Every Woman Needs

Ep. 198: This week’s mashup brings together powerful insights from Dr. Gabrielle Lyon, Dr. Andy Galpin, and JJ Virgin on one of the most talked-about topics in fitness: creatine for strength training. We’ll unpack why muscle is your most important organ for longevity, clear up the biggest myths holding women back from using creatine, and explore how building strength can transform your body, mind, and confidence. You’ll hear practical strategies for getting started at any age, from first squats to advanced lifting, along with surprising benefits for mood, bone health, and aging powerfully. Tune in for expert advice that will leave you inspired to get stronger and feel unstoppable.

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Show Links:

• Boost muscle, strength, and focus with Bloom Creatine—formulated to support women’s wellness, workouts, recovery, and daily energy.

• Strength Training Secrets for Women: Protein, Ozempic, and Aging Powerfully with Celebrity Nutrition Expert & Fitness Hall of Famer JJ Virgin

• Dr. Gabrielle Lyon on Muscle, Creatine & the Links between H. Pylori & Acne | Part 2

• Why Women Are Training Wrong: Fix Hormones, Build Strength & Recover Smarter w/ Dr. Andy Galpin Part 1

Topics Discussed

• 00:08 - Welcome & episode overview

• 00:58 - Why creatine matters for women (Ep. 133: JJ Virgin)

• 02:20 - Water retention concerns explained

• 04:30 - Finding the right creatine dosage

• 06:15 - Creatine & strength training for pregnancy and healthy aging

• 08:40 - Encouraging parents to lift weights

• 12:26 - Beginner strength training progression & foundational exercises

• 14:30 - Muscle quality vs. muscle size

• 18:24 - “Muscle mommy” movement & cultural shifts in women’s strength training (Ep. 165: Dr. Andy Galpin)

• 26:19 - “Strengthspan”, muscle mass benefits & brain health

• 30:15 - Creatine safety & performance vs. health

• 34:55 - Debunking bloating concerns for women

• 38:36 - Creatine for women: cycle, pregnancy & brain health (Ep. 163: Dr. Gabrielle Lyon)

• 42:30 - When to start & who benefits most from creatine

• 44:20 - Protein and training as muscle foundations

• 45:27 - Muscle’s metabolic role & chronic disease prevention

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