The Pursuit of Happiness (Ep. 180) Understanding Anxiety and How to Reprogram Your Mind with Dr. Nicole Cain
Apr 17, 2025
Dr. Nicole Cain, a Naturopathic physician and anxiety expert, dives deep into understanding the roots of anxiety, discussing whether it arises from genetics or environment. She provides insights on reprogramming the mind to overcome fears, sharing practical exercises such as 'amygdala deamplification' and discussing the links between dental health and mental wellness. Listeners will also learn how to transform anxiety into teaching moments for themselves and their children, fostering resilience and personal growth.
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Anxiety in Men
- Anxiety manifests differently based on nature and nurture.
- Men tend to somaticize anxiety through physical symptoms like back pain, often connected to work stress.
Nature vs. Nurture
- Anxiety is influenced by both genetics (nature) and environment (nurture).
- Genetic predispositions can be activated or deactivated by environmental factors.
COMT Gene and Environment
- Dr. Cain discusses her COMT gene mutation, affecting dopamine, adrenaline, and estrogen breakdown.
- Environmental factors can influence this gene's activity, impacting stimulation levels.
