(Ep. 180) Understanding Anxiety and How to Reprogram Your Mind with Dr. Nicole Cain
The Pursuit of Happiness
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Connecting Dental Health and Mental Well-Being
This chapter explores the profound link between orthodontic procedures and overall health, highlighting their effects on cranial structure and airway function. Personal experiences with treatments like Invisalign and jaw expansion are shared, illustrating their influence on physical conditions and mental health. Additionally, the chapter introduces practical techniques for managing anxiety, including Havening and amygdala deamplification exercises, fostering relaxation and self-awareness.
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