(Ep. 180) Understanding Anxiety and How to Reprogram Your Mind with Dr. Nicole Cain
The Pursuit of Happiness
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Understanding Anxiety: Nature and Nurture
This chapter explores the emotional journey of publishing 'Panic Proof,' focusing on the importance of empathy in addressing anxiety and panic disorders. The speakers discuss the interplay between genetics and environment in shaping anxiety experiences, along with gender differences in how anxiety is expressed.
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