(Ep. 180) Understanding Anxiety and How to Reprogram Your Mind with Dr. Nicole Cain
The Pursuit of Happiness
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From Baseball to Calm: A Journey Through Food and Visualization
This chapter features an engaging discussion between speakers as they share their favorite baseball teams and indulge in a whimsical grocery store shopping spree. The conversation seamlessly transitions into a guided visualization exercise aimed at alleviating anxiety and fostering calmness through imaginative techniques. Listeners are introduced to practical strategies for managing their anxieties, emphasizing personal engagement and the brain's capacity to reshape responses to stressors.
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