How to take a refreshing nap (without ending up more tired)
Life Kit: Health
00:00
How to Avoid Waking Groggy
The C-E-B rule (consistent, early, brief) is introduced to prevent sleep inertia and oversleeping.
Play episode from 10:07
Transcript
The C-E-B rule (consistent, early, brief) is introduced to prevent sleep inertia and oversleeping.
