Life Kit: Health
NPR
Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
Top mentioned books
Here are the most frequently recommended books on the Life Kit: Health podcast:
#1 Mentioned in 2 episodes
Slow AF Run Club
The Ultimate Guide for Anyone Who Wants to Run
Martinus Evans
#2 Mentioned in 1 episodes
Science of Stretch
Reach Your Flexible Potential, Stay Active, Maximize Mobility
Leada Malek
#3 Mentioned in 1 episodes
Running While Black
Allison Mariela Desir
#4 Mentioned in 1 episodes
Floored
Dr. Sara Reardon
#5 Mentioned in 1 episodes
Stronger
Changing Everything I Knew About Women's Strength
Poorna Bell
#6 Mentioned in 1 episodes
Rethink Your Position
Katy Bowman
#7 Mentioned in 1 episodes
The Five Resets
Aditi Nerurkar
#8 Mentioned in 1 episodes
I Know I Should Exercise, but
Katie Bauman
#9 Mentioned in 1 episodes
4,000 Weeks
Time Management for Mortals
Oliver Burkeman
#10 Mentioned in 1 episodes
Project Unlonely, Healing Our Crisis of Disconnection
Jeremy Nobel
#11 Mentioned in 1 episodes
Stress Resets
How to Soothe Your Body and Mind in Minutes
Jennifer L. Taitz
