

#2709
Mentioned in 10 episodes
Stress Resets
How to Soothe Your Body and Mind in Minutes
Book • 2024
Stress Resets provides a comprehensive toolkit for managing stress through cognitive-behavioral techniques, mindfulness, and other therapeutic approaches.
The book, written by clinical psychologist Dr. Jennifer L. Taitz, includes 75 quick and scientifically proven ways to improve how readers respond to stress, both in the moment and the long run.
It features accessible yet powerful exercises such as dipping your face in ice water, adopting a half smile, singing irrational negative thoughts, building a hope kit, and making a pie chart of your life.
These methods help readers stop the cycle of obsessing, panicking, and avoiding, and instead effectively approach what matters most to them.
The book integrates personal anecdotes, expert interviews, cutting-edge studies, and practical tips to help readers manage their emotions and build resilience.
The book, written by clinical psychologist Dr. Jennifer L. Taitz, includes 75 quick and scientifically proven ways to improve how readers respond to stress, both in the moment and the long run.
It features accessible yet powerful exercises such as dipping your face in ice water, adopting a half smile, singing irrational negative thoughts, building a hope kit, and making a pie chart of your life.
These methods help readers stop the cycle of obsessing, panicking, and avoiding, and instead effectively approach what matters most to them.
The book integrates personal anecdotes, expert interviews, cutting-edge studies, and practical tips to help readers manage their emotions and build resilience.
Mentioned by

















Mentioned in 10 episodes
Mentioned by 

as a book with effective tips to help greet stress more healthily.


Laurie Santos

249 snips
Stop Stressing About Stress
Mentioned by 

as the author and subject of the podcast episode.


Dan Harris

197 snips
Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz
Mentioned by 

as the author of Stress Resets, a book about managing stress.


Matt Abrahams

192 snips
146. Stress Resets: How to Change Your Internal Dialogue to Communicate Better
Mentioned by 

as a resource for stress management techniques.


Marielle Segarra

104 snips
Stressed? Try one of these quick resets
Mentioned by 

as the author of a book offering insights into stress management techniques.


Mike Carruthers

33 snips
A Paradox That Makes You Miserable & How We Amplify Our Own Stress
Mentioned by 

and 

during the podcast as a guide to managing stress.


Marielle Segarra


Jenny Taitz

29 snips
Soothe stress in minutes
Mentioned by 

as a source for tips on managing holiday overwhelm.


Dan Harris

15 snips
How To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of Travel | Dan Solo Episode
Mentioned by ![undefined]()

as the author of the book and the guest of the podcast.

Dax Shepard

15 snips
Jenny Taitz (on stress resets)
Mentioned by 

as a resource for stress management techniques.


Mariel Segarra

Stressed? Try one of these quick resets
Mentioned by 

as a book that is packed with small steps and actionable insights to take control over your emotions and learn to live with daily stressors.


Liz Moody

Ask the Doctors: Happiness Edition—The 9 Best Tips From The World’s Leading Experts