#2709
Mentioned in 10 episodes

Stress Resets

How to Soothe Your Body and Mind in Minutes
Book • 2024
Stress Resets provides a comprehensive toolkit for managing stress through cognitive-behavioral techniques, mindfulness, and other therapeutic approaches.

The book, written by clinical psychologist Dr. Jennifer L. Taitz, includes 75 quick and scientifically proven ways to improve how readers respond to stress, both in the moment and the long run.

It features accessible yet powerful exercises such as dipping your face in ice water, adopting a half smile, singing irrational negative thoughts, building a hope kit, and making a pie chart of your life.

These methods help readers stop the cycle of obsessing, panicking, and avoiding, and instead effectively approach what matters most to them.

The book integrates personal anecdotes, expert interviews, cutting-edge studies, and practical tips to help readers manage their emotions and build resilience.

Mentioned by

Mentioned in 10 episodes

Mentioned by
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Laurie Santos
as a book with effective tips to help greet stress more healthily.
249 snips
Stop Stressing About Stress
Mentioned by
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Dan Harris
as the author and subject of the podcast episode.
197 snips
Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz
Mentioned by
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Matt Abrahams
as the author of Stress Resets, a book about managing stress.
192 snips
146. Stress Resets: How to Change Your Internal Dialogue to Communicate Better
Mentioned by
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Marielle Segarra
as a resource for stress management techniques.
104 snips
Stressed? Try one of these quick resets
Mentioned by
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Mike Carruthers
as the author of a book offering insights into stress management techniques.
33 snips
A Paradox That Makes You Miserable & How We Amplify Our Own Stress
Mentioned by
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Marielle Segarra
and
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Jenny Taitz
during the podcast as a guide to managing stress.
29 snips
Soothe stress in minutes
Mentioned by
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Dax Shepard
as the author of the book and the guest of the podcast.
15 snips
Jenny Taitz (on stress resets)
Mentioned by
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Mariel Segarra
as a resource for stress management techniques.
Stressed? Try one of these quick resets
Mentioned by
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Liz Moody
as a book that is packed with small steps and actionable insights to take control over your emotions and learn to live with daily stressors.
Ask the Doctors: Happiness Edition—The 9 Best Tips From The World’s Leading Experts

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