Life Kit Soothe stress in minutes
29 snips
Jan 15, 2024 
Clinical psychologist Jenny Taitz, author of 'Stress Resets,' shares invaluable insights on managing overwhelming stress. She discusses quick techniques to improve mood, including emotional recognition through 'Name That Emotion.' Taitz offers personalized strategies, blending mindfulness, movement, and breathing exercises for both mind and body wellness. She introduces a 'hope kit' concept to cultivate resilience and positive feelings, emphasizing small, actionable changes that can empower listeners to regain control over their stress.
AI Snips
Chapters
Books
Transcript
Episode notes
Name That Emotion
- Name and rate the intensity of your emotions on a scale of 0-5.
- This helps detach from overwhelming feelings and engage your rational mind.
Sing Your Thoughts
- Sing negative, unhelpful thoughts to a catchy tune.
- This technique, called cognitive diffusion, helps you detach from these thoughts and see them as mere noise.
Make a Pie Chart
- Create a pie chart representing different areas of your life.
- Assign percentages to each area based on their importance to gain perspective when facing setbacks.
