Dr. Jenny Taitz shares tools for managing stress and anxiety, discussing negative core beliefs and the benefits of deliberate panic attacks. She distinguishes stress from anxiety, explores benzodiazepines, and emphasizes the importance of preparation. The episode highlights stress as part of a healthy life and practical strategies for mental well-being.

Psychologist Jenny Taitz discusses how self-talk affects communication. She suggests techniques to change negative thought patterns, using her 'resets' to improve self-talk and interacting with others. Taitz introduces the G.I.V.E. framework for positive conversations, focusing on being gentle, interested, validating, and easy-mannered. Learn to manage stress, improve internal dialogue, and enhance communication skills in this engaging podcast.

Jenny Taitz, a clinical psychologist and author of Stress Resets, shares her insights on quick techniques for managing stress effectively. She discusses 75 evidence-based tips, emphasizing the importance of identifying stress triggers. Listeners learn unique strategies such as 'Name That Emotion' and 'Sing Your Thoughts' for better emotional regulation. Taitz highlights mental resets like humor to combat negative thoughts and the value of small acts of kindness in enhancing overall well-being.

In this episode, Dr. Jenny Taitz, a UCLA psychiatry professor and certified therapist, shares her expertise on managing stress with effective strategies. She discusses 'urge surfing' and tapping into your 'wise mind' to improve emotional regulation. Dr. Taitz also explores the surprising power of music on mood and offers an unconventional ice water technique for immediate relief. Additionally, she addresses health anxiety and common pitfalls of overthinking while emphasizing the importance of community support in stress management.

Jenny Taitz, a licensed clinical psychologist and best-selling author, shares her expertise on stress management. She discusses turning stress into a helpful tool and the importance of emotional regulation. Taitz introduces creative techniques like singing anxieties away to shift mindset. The conversation also touches on cognitive behavioral therapy, the impact of thoughts on emotions, and effective communication during conflicts. With personal anecdotes, she emphasizes the role of community support and proactive approaches to mental health.