Dr. Jenny Taitz, a clinical psychologist and author of *Stress Resets*, helps listeners rethink their relationship with stress. She discusses how stress is not only normal but can also be beneficial when approached positively. Taitz shares strategies to transform stress into a catalyst for growth and emphasizes the harm of rumination on mental health. Moreover, she offers practical tips like breath control and humor to manage stress effectively, promoting emotional resilience and encouraging a proactive mindset amidst challenges.

Dr. Jenny Taitz, a clinical psychologist and UCLA professor, shares her expertise on managing stress and anxiety. She discusses the critical difference between stress and anxiety, and the importance of understanding their roots. Taitz explores how to prepare for stressful situations and even suggests embracing panic attacks as a learning experience. Practical tools for quick stress resets are shared, alongside insights on overcoming negative beliefs and the value of acceptance for a meaningful life.

Jenny Taitz, a clinical psychologist and UCLA professor, dives into the crucial relationship between stress and communication. She reveals how our internal dialogue often fuels stress and offers tools to recalibrate our self-talk. Taitz introduces her G.I.V.E. framework—being Gentle, Interested, Validating, and Easy-mannered—as a pathway to better conversations. Listeners learn techniques to redirect negative thoughts and enhance empathy, ultimately transforming their interactions with themselves and others.

Jenny Taitz, a clinical psychologist and author of Stress Resets, shares her insights on quick techniques for managing stress effectively. She discusses 75 evidence-based tips, emphasizing the importance of identifying stress triggers. Listeners learn unique strategies such as 'Name That Emotion' and 'Sing Your Thoughts' for better emotional regulation. Taitz highlights mental resets like humor to combat negative thoughts and the value of small acts of kindness in enhancing overall well-being.

Clinical psychologist Jenny Taitz, author of 'Stress Resets,' shares invaluable insights on managing overwhelming stress. She discusses quick techniques to improve mood, including emotional recognition through 'Name That Emotion.' Taitz offers personalized strategies, blending mindfulness, movement, and breathing exercises for both mind and body wellness. She introduces a 'hope kit' concept to cultivate resilience and positive feelings, emphasizing small, actionable changes that can empower listeners to regain control over their stress.

Jenny Taitz, a licensed clinical psychologist and best-selling author, shares her expertise on stress management. She discusses turning stress into a helpful tool and the importance of emotional regulation. Taitz introduces creative techniques like singing anxieties away to shift mindset. The conversation also touches on cognitive behavioral therapy, the impact of thoughts on emotions, and effective communication during conflicts. With personal anecdotes, she emphasizes the role of community support and proactive approaches to mental health.

In this episode, Dr. Jenny Taitz, a UCLA psychiatry professor and certified therapist, shares her expertise on managing stress with effective strategies. She discusses 'urge surfing' and tapping into your 'wise mind' to improve emotional regulation. Dr. Taitz also explores the surprising power of music on mood and offers an unconventional ice water technique for immediate relief. Additionally, she addresses health anxiety and common pitfalls of overthinking while emphasizing the importance of community support in stress management.

Discover science-backed tools to decrease stress and anxiety as Dr. Jenny Taitz shares techniques to reframe mindset and regulate emotions. Learn coping strategies, embrace stress for growth, and explore stress transmission in leadership. Dive into mindful stress management strategies, morning meditation, breathing exercises, and living a good life discussion.

Dr. Jenny Taitz, a clinical psychologist and assistant clinical professor, discusses her new book 'Stress Resets' and the distinction between acute and chronic stress. They explore the effects of stress on the body, cultivating agency in dealing with stress, and the role of acceptance. Jenny also shares tools for creating an anti-depressant lifestyle and dives into the concept of emotions coming in waves. The podcast concludes with a guided mindfulness practice.

Discover why being single can be scary after a breakup and why a relationship might not bring you the happiness you seek. Learn about mindfulness and strategies for finding happiness independently. Explore the importance of self-compassion, setting boundaries, and redefining fulfillment beyond romantic relationships.