Dr. Jenny Taitz shares tools for managing stress and anxiety, discussing negative core beliefs and the benefits of deliberate panic attacks. She distinguishes stress from anxiety, explores benzodiazepines, and emphasizes the importance of preparation. The episode highlights stress as part of a healthy life and practical strategies for mental well-being.

Psychologist Jenny Taitz discusses how self-talk affects communication. She suggests techniques to change negative thought patterns, using her 'resets' to improve self-talk and interacting with others. Taitz introduces the G.I.V.E. framework for positive conversations, focusing on being gentle, interested, validating, and easy-mannered. Learn to manage stress, improve internal dialogue, and enhance communication skills in this engaging podcast.

In this episode, Dr. Jenny Taitz, a UCLA psychiatry professor and certified therapist, shares her expertise on managing stress with effective strategies. She discusses 'urge surfing' and tapping into your 'wise mind' to improve emotional regulation. Dr. Taitz also explores the surprising power of music on mood and offers an unconventional ice water technique for immediate relief. Additionally, she addresses health anxiety and common pitfalls of overthinking while emphasizing the importance of community support in stress management.

Discover science-backed tools to decrease stress and anxiety as Dr. Jenny Taitz shares techniques to reframe mindset and regulate emotions. Learn coping strategies, embrace stress for growth, and explore stress transmission in leadership. Dive into mindful stress management strategies, morning meditation, breathing exercises, and living a good life discussion.

Dr. Jenny Taitz, a clinical psychologist and assistant clinical professor, discusses her new book 'Stress Resets' and the distinction between acute and chronic stress. They explore the effects of stress on the body, cultivating agency in dealing with stress, and the role of acceptance. Jenny also shares tools for creating an anti-depressant lifestyle and dives into the concept of emotions coming in waves. The podcast concludes with a guided mindfulness practice.