Understanding Stress Resets

Stress manifests in various forms, including physical sensations, thoughts, and behaviors. Clinical psychologist Jenny Tates emphasizes that recognizing when stress is affecting your mental state is crucial for effective management. She introduces the concept of stress resets, which are quick methods to improve emotional well-being and aid in problem-solving. These resets are tailored for the mind, body, and behaviors, helping individuals choose strategies that address their specific stress experiences.