
Stressed? Try one of these quick resets
Life Kit: Health
Resetting Stress Responses
This chapter addresses harmful stress behaviors and introduces methods for positive resets, including the creation of a 'hope kit' and the use of the Virtual Hope Box app. It highlights practical strategies for managing stress through achievable goals, uplifting stimuli, and healthy habits, aiming for long-term mental well-being. The chapter encourages listeners to implement simple techniques while inviting them to explore more episodes for additional mental health insights.
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