Life Kit: Health cover image

Stressed? Try one of these quick resets

Life Kit: Health

CHAPTER

Intro

This chapter examines the various forms stress can take, including physical, mental, and behavioral manifestations. It focuses on the psychological impacts of stress, particularly how emotions like anger influence physical tension and interpersonal relationships, emphasizing the importance of effective stress management.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner