
Stressed? Try one of these quick resets
Life Kit: Health
Intro
This chapter examines the various forms stress can take, including physical, mental, and behavioral manifestations. It focuses on the psychological impacts of stress, particularly how emotions like anger influence physical tension and interpersonal relationships, emphasizing the importance of effective stress management.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.