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4min chapter
Stressed? Try one of these quick resets
Life Kit: Health
Mastering Stress Resets
This chapter delves into 'stress resets,' offering quick and effective strategies to alleviate stress and enhance well-being. Listeners will learn about three distinct types of resets—mind, body, and behavior—that empower them to manage stress and tackle challenges more effectively.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode